Tag: total body workout

Best Exercise To Take On A Desert Island?

If you could only choose one exercise to work out your entire body what would it be? My current answer is burpees. I’ve been experimenting with my workout routine and here’s what I like about them:

#1. In “Hooked” Nir Eyal talks about how to build habits and one of the things that helps form them is doing the same small action many times in a day

#2. I like things that let you do cardio in a small space, you can do them at your home, your office, or even on a train like the one I’m on right now

If you don’t know what a burpee is, google it, it’s a total body workout – core, legs, upper body, cardio, and weight resistance.

So let me know how your experiment goes, what exercise would you take to a desert island?

exercise, best exercise, burpees, workout routine, total body workout

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