Tag: rigan machado

Episode 1; What I Did Today


Ever wonder what I do in my free time?

You can’t be lazy, trust me.

You get to see me:

1. Get kicked out of a bookstore with Nazghol Gharai.

2. Prep for my free live talk to over 18 thousand people.

3. Train with former NBA player Pooh Richardson, and my Coral Belt Jiu-Jitsu trainer Rigan Machado.

The best part about living the integrated life, is that my staff gets to take advantage of the knowledge I learn during my training sessions.

Like Pablo Picasso said, “Never permit a dichotomy to rule your life, a dichotomy in which you hate what you do so you can have pleasure in your spare time. Look for a situation in which your work will give you as much happiness as your spare time.”

what i did today, episode 1, pooh richardson, rigan machado, pablo picasso, what i do in my free time

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How To Elbow A Man In The Face; Self-Defense For Women By BJJ Black Belt Rigan Machado


What’s your favorite self-defense move?

I did a little training session with Rigan Machado in my private dojo today.

He said the elbow is the strongest part of your body to use to hurt someone. So, the best thing to do when you’re defending yourself is to keep your hands open and use your elbows.

self defense, self-defense, self defense for women, black belt, rigan machado, how to elbow a man in the face, bjj black belt

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