Tag: black belt

How To Elbow A Man In The Face; Self-Defense For Women By BJJ Black Belt Rigan Machado


What’s your favorite self-defense move?

I did a little training session with Rigan Machado in my private dojo today.

He said the elbow is the strongest part of your body to use to hurt someone. So, the best thing to do when you’re defending yourself is to keep your hands open and use your elbows.

self defense, self-defense, self defense for women, black belt, rigan machado, how to elbow a man in the face, bjj black belt

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